What does an A1c of 5.0 Mean? > 자유게시판

An A1c of 5.0 is Normal. View the full A1c chart to learn more about A1c levels. What does an A1c of 5.0 mean? A1c readings between 4.0 and 5.6 indicate that the level of glucose in your blood is normal. The A1c test measures blood sugar over the last three months by looking at the percentage of hemoglobin saturated with sugar. An A1c of 5.0 means that 5.0% of the hemoglobin in your blood are saturated with sugar. Blood sugar can be measured in a variety of ways, which often leads to confusion. An A1c of 5.0 is equal to blood sugar of 97 mg/dl or 5.4 mmol/l. View the full A1c conversion chart to better understand these tests and numbers. You don’t have to do anything with an A1c level of 5.0 as long as you don’t have any other risk factors such as high blood pressure, high cholesterol or if your A1c has been increasing over time. Most doctors won’t prescribe diabetes medication for someone with an A1c of 5.0. However, they may recommend lifestyle changes, particularly if other risk factors are present. Already on medication to manage your diabetes? If so, congratulations on getting your blood sugar under control. We know it’s not easy. Stay on target and keep an eye on your blood sugar by testing your blood sugar at home. There are a variety of affordable blood glucose metabolism support - site, monitors available. Talk to your doctor about whether an A1c of 5.0 is the optimal level for you and if dosage or injection adjustments are necessary. Skip dessert. Ditch the fast food. Take the stairs instead of the elevator. Meditate. Changing a few habits can make a difference and help ensure your blood sugar stays under control.

Why Is Phosphoric Acid Bad for You? 4. Sparkling Water Vs. 5. Can Energy Drinks Cause Kidney Stones? How Can Soda Damage Your Bones? If you're an average American, you drink around 45 gallons of soda and other sugary drinks every year, according to Kick the Can 1. Fast-food restaurants, sit-down restaurants, vending machines and so many other places all around are bursting at the seams with soda. Almost everyone knows that soda isn't a healthful drink, but you might not realize how much it can damage your health. Evidence backs up the detriments of this fizzy drink, and once you understand what it does to your bones, you might never look at soda the same way again. Regular soda contains up to 11 teaspoons of sugar per can. The sugar causes your blood sugar to spike, which results in a release of insulin. Soda also contains phosphoric acid, and shortly after you take a drink, it hits your lower intestine and binds with magnesium, zinc and calcium.

Instead of those minerals reaching your bones, you pass them out of your system when you urinate, leaving your body depleted. Diet and regular soda both contain high levels of phosphoric acid, so switching to the "healthier" variety isn't healthier after all. Regular soda contains up to 11 teaspoons of sugar per can. Diet and regular soda both contain high levels of phosphoric acid, so switching to the "healthier" variety isn't healthier after all. The bone-depleting effect of soda might affect women and teens more than adult men, according to MedPage Today. Women who drink an average of six servings of soda per day for just six weeks could see a notable -- between 3 and 6 percent -- drop in their bone mineral density. The decrease in bone mineral density was lower with women who drank diet soda, but even diet versions still resulted in a notable decrease. Teenagers are at an even bigger risk when drinking soda.

When nine of 10 teen girls and seven of 10 teen boys already aren't eating enough calcium, they can't afford to lose calcium to the phosphoric acid in soda 1. Teens whose bones don't get enough calcium have a higher risk of breaks, fractures and, later in life, osteoporosis. The bone-depleting effect of soda might affect women and teens more than adult men, according to MedPage Today. The decrease in bone mineral density was lower with women who drank diet soda, but even diet versions still resulted in a notable decrease. Though your teeth technically aren't bones, they're composed of many of the same minerals. Teeth are stronger than bones, but they lack restorative properties. In other words, if you damage your teeth, they won't heal as a bone will. Drinking large quantities of soda can cause tooth deterioration in more ways than just depleting your body's minerals. According to the Academy of General Dentistry, regularly drinking soda can cause tooth erosion similar to that caused by illegal drugs 19. The damage results from the citric acid in regular and diet soda rather than from sugar.The acid damages your enamel and makes your teeth more vulnerable to rot.

Depletion of minerals caused by drinking soda is just icing on the cake. Though your teeth technically aren't bones, they're composed of many of the same minerals. Drinking large quantities of soda can cause tooth deterioration in more ways than just depleting your body's minerals. Why Is Phosphoric Acid Bad for You? Instead of drinking soda, quench your thirst with something that supplies calcium instead of taking it away. Water supplies a small amount of calcium, hydrates your body and is the healthiest thing you can drink. Milk is another excellent option to nourish your body and provide a bit of calcium. Unsweetened tea and black coffee, provided you drink them in moderation, can also stand in as healthier alternatives to soda. Instead of drinking soda, quench your thirst with something that supplies calcium instead of taking it away. Water supplies a small amount of calcium, hydrates your body and is the healthiest thing you can drink. Why Is Phosphoric Acid Bad for You?